We’re all guilty of spending too much time watching TV, too many hours on computers, or too many apps on our phones.
These days, we’re all just too busy with the news and entertainment to care about our health and well-being.
But there are some things that should be avoided if you want to stay in shape.
Here are the 10 most common health issues that can affect your health.1.
Diet-related health issuesA recent study found that those who were obese or overweight were more likely to develop a range of health issues, including Type 2 diabetes, heart disease, high blood pressure, and hypertension.
This type of weight gain can lead to a variety of conditions, including obesity, heart attacks, stroke, and even cancer.
For example, it’s estimated that 1.2 percent of adults over the age of 55 are obese, according to the Centers for Disease Control and Prevention (CDC).2.
Sleep disordersIt’s possible to have sleep disorders, but the majority of sleep disorders are caused by other problems, including insomnia, depression, and anxiety.
According to the Mayo Clinic, sleep disorders often include nightmares, excessive restlessness, and excessive daytime sleepiness.
The National Sleep Foundation estimates that 10 to 15 percent of American adults suffer from sleep disorders.3.
Eating disordersA recent survey from the American Psychiatric Association (APA) found that the most common mental health disorders among people with anorexia nervosa and bulimia nervosa are social phobia, eating disorders, and depression.
For people who suffer from these disorders, social phobic eating and binge eating behaviors can cause a range and severity of psychological distress.4.
Psychological issuesAs mentioned, eating and sleep disorders can be a major factor in a person’s health and wellness.
This includes anxiety and depression, but also anxiety and panic attacks, panic attacks and obsessive compulsive disorder, and personality disorders.
For some people, social anxiety and obsessive-compulsive disorder can be the cause of depression, too.5.
Health care-related issuesThe majority of medical issues can be prevented if you know what you’re getting yourself into.
Here’s how to find out how you can help yourself.1